Classroom Resources, Nutrition and Wellness, Resources and Links, What's happening in FCS?

Exercise Tasting in Nutrition and Wellness

As part of our overall wellness unit, today we did an "Exercise Tasting" activity to give students a chance to try out a variety of different exercises. I did include Meditation as one of the exercises, because exercising and calming the mind is an important part of overall wellness. I am blessed to have access… Continue reading Exercise Tasting in Nutrition and Wellness

Classroom Resources, Nutrition and Wellness, Resources and Links, What's happening in FCS?

Personal Nutrition Analysis

As we moved into Personal Nutrition in my Nutrition and Wellness class, I wanted to find a way to personalize this unit to make it real for my students.  To start, I gave each student a small notebook (fits in a pocket), and we talked about how many calories they needed a day for survival,… Continue reading Personal Nutrition Analysis